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Thursday, 28-Nov-2013 17:03 Email | Share | Bookmark
Importance Of Weight Training For Weight Loss

Doing only cardio or aerobic workouts for weight loss is a big mistake. Here is why weight training is important for weight loss. Weight training is not only for bodybuilders or to build muscle mass, read this but a great way to lose weight. Weight training for weight loss is 5th World Bodybuilding And Physique Championships Results associated with the term 'muscle burns fat'. This implies that weight training induces weight loss, when stored fat is used as energy to exercise the muscles. Unlike cardio or aerobic workouts, weight training increases metabolism which induces fat loss even after your workout. Plus after weight training your body also needs oxygen at a higher rate. <br>Full story: http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Importance-of-weight-training-for-weight-loss/articleshow/25495691.cms

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